Eli Kinsley

Empowering Mental Health Support with a Person-Centered Approach

I understand that reaching out for help can be challenging. Navigating depression, anxiety, substance use, trauma, grief, relationship issues, and other struggles can feel overwhelming—but you don’t have to do it alone.

My approach is strength-based, empowering, and collaborative, designed to help you build the confidence and capacity to manage life’s difficulties effectively. I prioritize connection, trust, and openness, recognizing the sacredness of the therapeutic relationship in fostering growth and healing.

Tailored Therapy to Fit Your Needs
I provide a safe space for self-exploration and insight-building, offering both traditional therapy models, such as Cognitive Behavioral Therapy (CBT), and decolonized approaches rooted in indigenous practices, culture, and identity. My goal is to support you in finding the approach that resonates most with you, so you feel seen, heard, and empowered in your healing journey.

Overcoming Challenges Together
Every challenge presents an opportunity to deepen self-understanding. While painful experiences can feel isolating, taking the first step toward mental wellness is an act of bravery and courage. Even by reading this, you have taken an important step toward healing.

Let’s navigate this journey together. Reach out today—because you deserve support, guidance, and a space where you can thrive.